Home Training Safety Workshop: Difference between revisions
(Outline of major class topics) |
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* Dynamic loads | * Dynamic loads | ||
* Carabiners, shackles, and quick links | * Carabiners, shackles, and quick links | ||
* Soft goods (straps, slings, webbing) | |||
* Pulleys | * Pulleys | ||
* Aluminum vs Steel | |||
=== Overuse / overtraining === | === Overuse / overtraining === | ||
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* Safely stow equipment when not in use | * Safely stow equipment when not in use | ||
* Storage considerations | * Storage considerations | ||
* Homeowners insurance, liability for others | |||
Latest revision as of 18:18, 24 July 2023
Format
1.5 - 2 hour lecture with hands on demonstrations
Topics
Purchasing and evaluating equipment
- Finding reputable vendors
- Why you should not order from Amazon or similar "marketplaces"
- Essential safety equipment
- How to inspect equipment
- "Can I rig to this"
- Finding a rigger / engineer
Basic rigging concepts
- WLL, BLL, safety factors
- Dynamic loads
- Carabiners, shackles, and quick links
- Soft goods (straps, slings, webbing)
- Pulleys
- Aluminum vs Steel
Overuse / overtraining
- How muscles, tendons, and ligaments work
- Signs of overtraining
- Prehab
Suggested safety policies
- Have a plan for rescue
- Don't train alone
- Inform other household residents
- Safely stow equipment when not in use
- Storage considerations
- Homeowners insurance, liability for others